• 7 ways to protect yourself online when social media is harming your self-esteem
  • Time Saver Workout: Mini Spartan Maddess
  • 6 Entrepreneur Tips From Fitness Addict Brian Mazza
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  • The hardest part of the exercise is to start doing it. Once you’re doing it on a regular basis, the most difficult thing is to stop doing

Well, someone is spray painting condoms on graffiti dicks in London

Graffiti penises are “outdoor decor” you probably think you’d rather not encounter. But a safer sex advocate from the UK might just change your mind on that. An anonymous 28-year-old Londoner is raising awareness of sexually transmitted infections and the importance of protection by spray painting condoms on graffiti penises. Yes, you heard that right. And it’s damn genius. SEE ALSO: Sex-positive YouTubers are giving kids the sex talks we…

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Apple’s lack of daycare wasn’t a mistake, it was a message

After WIRED offered us all a peek into Apples new headquarters, one notable fact emerged: theres no daycare center. Whooooopsie. Except this was no mistake. It was a big fat message to anyone who might be contemplating trying to balance family life with their obsessive devotion to their job. And that message reads, in the sleekest font imaginable, nope. The 150-acre campus contains a huge fitness and wellness center and…

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This radical video by Shonda Rhimes and Dove is what unapologetic body positivity is all about

Fat girls dance. That three word statement may seem simple and declarative. Yet, the assertion that fat girls do dance challenges a ton of assumptions and stigma around what plus-size people can and can’t do. Cathleen Meredith, a self-proclaimed “fat girl,” knows the importance of dancing while people are watching. Meredith is the subject of the first video in an anticipated partnership between acclaimed producer Shonda Rhimes and Dove, called…

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Q: I’ve read conflicting studies about multivitamins working. What’s the final say?—Tony C., Brooklyn, NY A: Not everyone meets what they need daily, so a supplement, combined with a well-balanced, wholefoods diet that’s heavy in vegetables, can help to optimize health goals. Leslie Bonci, R.D., is a sports dietitian and the owner of Active Eating by Leslie.

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Brian Klutch

For those trying to add muscle, peanut butter is a rock star—packed with about eight grams of protein per two-tablespoon serving. But not all peanut butters are created equal. “The big thing you want to avoid is hydrogenated oil,” says Rachele Dependahl, a registered dietitian with Cedars-Sinai Medical Group in Beverly Hills, CA. “Our bodies can’t get rid of that stuff. It’s trans fat, and it’s associated with free-radical damage and…

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The University of Georgia had 16 endurance athletes between the ages of 18 and 45 complete a 7.9-mile race, with each swishing and spitting out a drink eight times. They either got plain water, a water-based solution made with table sugar, or one with artificial sweeteners.  Turns out, swishing sugar water around can improve endurance by 5% during competition. “It was surprising to us how drastic the improvement in times…

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Those who ate a whole grain-heavy diet had more of the acids produced by beneficial bugs and less of a bacteria known to cause inflammation, according to a trial of 81 people published in the American Journal of Clinical Nutrition. SEE ALSO: Eat Sprouted Grains for Greater Muscle Growth

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Here’s Who Could Replace Sean Spicer As Press Secretary If Trump Fires Him

Sean Spicer is on the hot seat. The 45-year-old White House press secretary appears to be in danger of losing that very position, with multiple reports claimingPresident Donald Trump plans a shake-up of his communications personnel, which of course would affect Spicers job. One of those reports was filed on Thursday, by Politico. This latest report claims Spicer will see his role significantly diminish after Trump returns from his five-countrytrip,…

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Instagram ranked worst for young people’s mental health

Image: Getty Images Instagram is the most damaging social network to young people’s mental wellbeing, and causes feelings of inadequacy and anxiety, according to a survey of around 1,500 14- to 24-year-olds. SEE ALSO: The Instagram ‘pods’ using likes to fight the new algorithm Royal Society of Public Health (RSPH) and the Young Health Movement (YHM) published the report,#StatusOfMind, which gave the five most popular social networks net average scores…

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The Surprising Truth About Seafood

Seafood is packed with muscle-making protein, health-boosting vitamins and minerals, and disease-fighting nutrients like omega-3 fatty acids. But, despite its superstar nutrition profile, most of us eat far less than we should. The 2015 Dietary Guidelines for Americans recommends adults have at least 8oz of seafood (about the amount you would get in two meals) weekly, and yet most of us consume less than half that. Women eat even less…

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Those who ate a whole grain-heavy diet had more of the acids produced by beneficial bugs and less of a bacteria known to cause inflammation, according to a trial of 81 people published in the American Journal of Clinical Nutrition. SEE ALSO: Eat Sprouted Grains for Greater Muscle Growth

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Time-Saver Workout: Abs & Booty Kettlebell Burn

Shutterstock Workout by: Elysia Cronheim, HIIT and weight-training coach and personal trainer at New York Health & Racquet Club Kettlebell booty circuit Complete circuit three times with one minute of rest in between each. 20 kettlebell swing 20 sumo squat pulses with kettlebell 15 wide-leg kettlebell deadlift 20 squat jump Abdominal burn Complete circuit three times with 30 seconds of rest in between each. You’ll need a mat and a…

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Jay Sullivan

The pushup is a surefire way to add size and strength to your chest, triceps, and core. But the reverse pushup, which has you drive your body backward, is a game-changer. First, it recruits more muscle in your upper and lower body, as the exercise involves full-body movement. It’s also a safer way to tax your deltoids, since the 45° angle is easier on your shoulder capsule compared with a…

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10 Foods That Will Make You Look Skinner Than You Are

Summer is basically here, and unless you’re a psychopath super responsible or whatever, you probably didn’t spend the winter months eating right and working out. I mean, who does that? Appearing skinnyespecially when were hella bloatedis like, one of the top betch concerns. Along with diet and exercise (which, like, we do when we feel like), there are foods you can eat to APPEAR thinner than you are, i.e. theyll…

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10+ Times Older People Failed To Use Social Media, And It Was Hilariously Adorable

Check out this hilarious list compiled by Bored Panda to see what we mean. In it you’ll find countless examples of older people trying, and failing, to figure out just how this fancy and newfangled social media business works. From dads failing to communicate properly with Siri to grandpas who can’t take a joke about their suspiciously fake-looking Metallica tattoos, the people in the list below may have failed at…

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Inspirational golden retriever is here to help you get swole for the summer

Summer’s around the corner, which means some people are seriously doubling down on their workouts. Including dogs. Though we all know all bodies are beach bodies, one adorable golden retriever named Riptide is doing his best to get toned for the sweltering months ahead. The fit pup joined the Stanford Women’s Crew team for a round of ab bicycles, and graciously shared a snippet of his fitness regimen on Instagram….

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Twitter has things to say about that ‘new’ eyebrow wig trend but there’s more to the story

Move aside microblading, bloggers are hailing stick-on eyebrow wigs as the next biggest beauty trend. But, this new trend may well be a step too far for the internet. People have been taking to Twitter believe that bloggers are appropriating the wigs, which have long been used by people experiencing hair loss due to alopecia and chemotherapy. SEE ALSO: Feather eyebrows are a trend now and it’s tearing everyone apart…

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Healthy Recipe: Chop Salad with Tuna

Sam Kaplan Sure, eating healthy whole foods is the first step toward the burning of your belly. But to lose fat you simply must create a calorie deficit—that is, take in fewer calories than you burn. Fortunately, low-cal meals, despite the dire-sounding name, don’t have to be the bane of your existence as you try to shred up in time for summer. This salad (yes, a salad…bear with us) is loaded…

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