No Machines Shoulder Workout! Started out with a…

March 28, 2017

No Machines Shoulder Workout! Started out with a superset with the ez curl bar, followed by another superset on the medicine ball. That last exercise though, adding the band for added resistance was πŸ”₯! #buildingboulders   http://scontent.cdninstagram.com/t50.2886-16/17550655_637799369737385_425470502702678016_n.mp4

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Best Women Gym Exercises to do For the Lower Body

March 27, 2017

. . Gains πŸ’ͺπŸΌπŸ‘ ❀ Double tap πŸ“ Comment . πŸ‘«Label your friends Fitness πŸ‘­Tag your friends fitness !! #dailyworkoutsgirls #getfitvideos #gymmotivation #sexy #booty #bootymotivation #bodybuilding #motivation #train #gym #fitness #fitgirls #fitnessmotivation #weightlifting #gains #trainhard #babe #gymtime #bootygainz #workoutvideo #bootygoals #getfit #lifestyle #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #fitnesswomen #gainz http://scontent.cdninstagram.com/t50.2886-16/17581453_375672596159603_2504093915003486208_n.mp4  

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CHEST DAY MIURAS πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 50 en cada lado a 12…

March 27, 2017

CHEST DAY MIURAS πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 50 en cada lado a 12 repes 😁πŸ’ͺ🏾 ya se va notando la fuerza Consigue tu plan en www.lifit.es y usando elcodigo”MADELIFIT” tendras un 25% de descuento πŸ’ͺ🏾 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #shredded #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #aesthetics #strong #motivation #determination #lifestyle #diet #abs #cleaneating #eatclean #exercise   http://scontent.cdninstagram.com/t50.2886-16/17192840_1292671354147421_7770015924920254464_n.mp4

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Tri-set Leg workouts ain’t a joke!

March 27, 2017

πŸ‘πŸ”₯ πŸ’₯Save this workout for your next leg dayπŸ’₯ . If you haven’t tried 1 and 3/4th squats you’re REALLY missing out ☠️ 1️⃣ 8 sumo 1 and 3/4th squats 2️⃣ 12 jumping lunge to squat complex 3️⃣ 1 minute wall sit. Repeat for 3 sets   http://scontent.cdninstagram.com/t50.2886-16/17455657_1648508532112016_3390416414316691456_n.mp4

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