Try these upright fly’s to add…

March 28, 2017

Try these upright fly’s to add serious size to your chest. Standing with your chest puffed upwards and with a slight forward lean, push the two handles in towards your hips, squeezing slightly in the middle. Maintain a consistent elbow bend throughout. Perform 20-30 reps at lighter weight. #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating…

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Exactly 12 days out from NY pro and…

March 27, 2017

Exactly 12 days out from NY pro …Can’t wait to get back on and see everyone there! Stayed tuned . ・・・ Good Work Accomplished today on chest for my competitor chasesavoie , counting down the days to New York Pro! Will be bringing bar far our best package to date! Can’t wait! #ChestDay #Training   http://scontent.cdninstagram.com/t50.2886-16/17387603_427244497620422_2785183779176579072_n.mp4

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