A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension

A bad night’s sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast....

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A bad night’s sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast. #fullbodyworkoutsathome Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off...

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