SHOULDAAAAAS! My favorite!

April 20, 2017

Started this lift out with a dumbbell side & front raises superset(not filmed). The Triset on cables was by far my favorite of this lift- lying single side cable raises>lying cable upright rows>5 second negatives! 🔥I never thought I would like training something more than glutes, but shoulders is at a dead tie! 🙌💯 #buildingboulders #humpday   http://scontent.cdninstagram.com/t50.2886-16/18029263_634234653429750_1454459003701559296_n.mp4

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