Bikini Shoulder Workout | Amanda Latona

BACK AND SHOULDER WORKOUT + FULL DAY OF EATING (vegan) Hey guys!! I finally got around to filming one of my workouts & hope you...

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BACK AND SHOULDER WORKOUT + FULL DAY OF EATING (vegan) Hey guys!! I finally got around to filming one of my workouts & hope you guys enjoy along with what I eat in a day (which is basically what I eat on the daily of a   Hit these and bulk up. The 30 best...

Pushing Day Workout

I am starting to enjoy push days a lot more than I used to. I am seeing some really good progress since switching up my...

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I am starting to enjoy push days a lot more than I used to. I am seeing some really good progress since switching up my exercises. Incline bench press Dumbbell overhead tricep extension (dey burn) Dumbbell lying chest fly Upright row Side lat raise Dumbbell front raise I done 10-12 reps of each for 3-4...

Shoulder Day Workout In Gym

Single arm into double arm upright rows, 15 reps (each arm) 4 sets backn2. Bent over flies 12x4n3. Front raises with bar 12x4n4. Side raise...

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Single arm into double arm upright rows, 15 reps (each arm) 4 sets backn2. Bent over flies 12x4n3. Front raises with bar 12x4n4. Side raise into front raise 20x4nnYou can use plates or dumbbell for this workout whatever your gym has make use of! https://scontent.cdninstagram.com/t50.2886-16/19643978_436016193464221_2129667548130574336_n.mp4

SHOULDAAAAAS! My favorite!

Started this lift out with a dumbbell side & front raises superset(not filmed). The Triset on cables was by far my favorite of this lift-...

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Started this lift out with a dumbbell side & front raises superset(not filmed). The Triset on cables was by far my favorite of this lift- lying single side cable raises>lying cable upright rows>5 second negatives! 🔥I never thought I would like training something more than glutes, but shoulders is at a dead tie! 🙌💯 #buildingboulders...

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