FAT BLASTING METHOD… Interval sprints

30 seconds sprints with 30 seconds rest. Repeat 15 times. If you have a bad knee, you can do 15 minutes of fast pace walking...

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30 seconds sprints with 30 seconds rest. Repeat 15 times. If you have a bad knee, you can do 15 minutes of fast pace walking on incline, hands should not be holding on to anything.  Focus on the quality of your workouts and giving it 100% not just worrying about how much time you have...

Let’s Go Running Here!

I love running, and I also hate it. Nike’s new running track however just tipped the scales for me. Seeing this motivated me to begin...

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I love running, and I also hate it. Nike’s new running track however just tipped the scales for me. Seeing this motivated me to begin loving the art of running again, so that one day I can enjoy this super track. Check it out!   How To Begin Running Again, How To Begin Running On...

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