Here are some exercises to add to your…

May 3, 2017

Here are some exercises to add to your leg day routine! I really feel the burn with these exercises. More exercises are coming soon in my account. 🏃🏽‍♀️💪🏽🤗 . . . . . . #health #healthy #motivation #motivated #gym #gymlife #gympost #gymvideo #legday #legdayworkout #workout #training #squats #sport #squatchallenge #justdoit #nike #sweat #perseverance #train #tuesdaymotivation #hipthrust #lunges #letsgo #gains #lifestyle   http://scontent.cdninstagram.com/t50.2886-16/18276298_416745072028000_2937775549067558912_n.mp4

Read More >>

Curtsey Lunge High Front Kick

leg exercises ahmad baari
April 2, 2017

Curtsey Lunge High Front Kick This move will kick your butt. Make sure you are warmed up, then complete 3 sets of 15 reps on each leg without a break. Go slow at first to get the form down correctly.  

Read More >>