Pushing Day Workout

I am starting to enjoy push days a lot more than I used to. I am seeing some really good progress since switching up my...

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I am starting to enjoy push days a lot more than I used to. I am seeing some really good progress since switching up my exercises. Incline bench press Dumbbell overhead tricep extension (dey burn) Dumbbell lying chest fly Upright row Side lat raise Dumbbell front raise I done 10-12 reps of each for 3-4...

Upper Body Workout Routine

https://scontent.cdninstagram.com/t50.2886-16/19729428_659574467569184_1119270491677261824_n.mp4 Single arm bent over row 20 reps each arm Paradise leggings by fit perfectly with this scene.. Finally thank you to everyone who left...

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https://scontent.cdninstagram.com/t50.2886-16/19729428_659574467569184_1119270491677261824_n.mp4 Single arm bent over row 20 reps each arm Paradise leggings by fit perfectly with this scene.. Finally thank you to everyone who left me such a beautiful comment on my last post and every other post for that matter honestly I appreciate it so so much so thank you. Upper Body Workout For...

Ahmad Baari’s Workouts… Chest Workout

I will also train triceps along with chest too but was short on time so ya just gotta do what ya can do! Also finished...

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I will also train triceps along with chest too but was short on time so ya just gotta do what ya can do! Also finished this lift off with some push-ups at the end(not filmed). Training chest is important for having an overall balanced physique and it hits them front delts too! https://scontent.cdninstagram.com/t50.2886-16/19644240_1340180056099041_6381232335588687872_n.mp4  

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