description:

The science of using a Heart Rate Monitor coupled with varied styles of training to keep your body within your optimum Hear Rate Zone to maximize Caloric Burn, Fat Loss, and an Increased Metabolic Rate. This includes Agility training, Balance, Core-Cardo Strength Training, and Stair Climbing, all the while checking Heart Rate Monitors to track consistency and effectiveness of the workout.

Along with Heart Rate Monitoring, we will be assisting all participants with smart meal planning. These meal plans are specifically tailored for each persons individual needs and fitness goals. The approach is interactive, where everyone takes pictures of what they eat and then shares with their fellow MB09ers.

why this style of training:

Logging progress is one of the key components for effective weight loss and building lean muscle. Specific styles of training such as stair climbing, agility training, balance, core-cardio strength training; combined with Maximum Heart Rate Zone Training is what produces quick and lasting results and has proven to be beneficial for everyone regardless of your past/present fitness regimen. This applied methodology training, if done consistently, has been proven to WORK.