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	<title>Burning Fat, Building Muscle, Staying Young-My Journey.</title>
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	<link>http://www.makingthebest.com</link>
	<description>share your journey too</description>
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		<title>Measure one meal a day. Keep the fat away.</title>
		<link>http://www.makingthebest.com/measure-one-meal-a-day-keep-the-fat-away/</link>
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		<pubDate>Tue, 26 Mar 2013 02:08:07 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Eating]]></category>

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		<description><![CDATA[&#160; I have decided to at least measure one of my meals out of the day. What got me into this new habit was the &#8216;jawbone UP&#8217; health bond I recently purchased. I chose to measure my dinner. It was pretty light. The ground lean turkey was cooked in the pan with a tablespoon of [...]]]></description>
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		<title>Have You Checked Out The Workout Clips?</title>
		<link>http://www.makingthebest.com/have-you-checked-out-the-workout-clips/</link>
		<comments>http://www.makingthebest.com/have-you-checked-out-the-workout-clips/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 15:34:26 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Video Workouts]]></category>
		<category><![CDATA[Workouts by Ahmad]]></category>

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		<description><![CDATA[A really cool thing to try as we approach the weekend is to create a workout playlist from some of the videos on either of my workout Youtube Pages: http://www.youtube.com/users/makingthebest09 http://www.youtube.com/users/ahmadbaariworkouts &#160; You need to first create a Youtube Account . Then you will have to just spend a few minutes deciding what areas of your [...]]]></description>
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		<title>PROTEIN SHAKES</title>
		<link>http://www.makingthebest.com/protein-shakes/</link>
		<comments>http://www.makingthebest.com/protein-shakes/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 19:19:40 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Healthy Products]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[pure pro 50]]></category>

		<guid isPermaLink="false">http://www.makingthebest.com/?p=1579</guid>
		<description><![CDATA[PROTEIN SHAKES: &#160; FLAVORS AND QUANTITIES ABB Performance - Pure Pro 50 Chocolate Peanut Butter - 12 pack$41.40 USD ABB Performance - Pure Pro 50 Vanilla Bean - 12 pack$36.60 USD ABB Performance - Pure Pro 50 Milk Chocolate - 12 pack$36.60 USD ABB Performance - Pure Pro 50 Cookies &#38; Cream - 12 pack$41.40 [...]]]></description>
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		<title>CHEST, TRICEPS, AND SHOULDERS: 2 MOVES for BOTH FEMALE AND MALES TO USE.</title>
		<link>http://www.makingthebest.com/chest-triceps-and-shoulders-2-moves-for-both-female-and-males-to-use/</link>
		<comments>http://www.makingthebest.com/chest-triceps-and-shoulders-2-moves-for-both-female-and-males-to-use/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 11:54:23 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[AHMAD BAARI FITNESS EXPERT BEST PERSONAL TRAINER IN MIAMI FLORIDA]]></category>
		<category><![CDATA[BUILD MUSCLE FAST]]></category>
		<category><![CDATA[CHEST WORKOUT]]></category>
		<category><![CDATA[SHOULDER WORKOUT]]></category>
		<category><![CDATA[TRICEP WORKOUT]]></category>

		<guid isPermaLink="false">http://www.makingthebest.com/?p=1575</guid>
		<description><![CDATA[Chest, Triceps, and Shoulders Workout for MALE &#38;... by makingthebest08]]></description>
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		<title>How to Start A Healthier Lifestyle part 1</title>
		<link>http://www.makingthebest.com/how-to-start-a-healthier-lifestyle-part-1/</link>
		<comments>http://www.makingthebest.com/how-to-start-a-healthier-lifestyle-part-1/#comments</comments>
		<pubDate>Sun, 29 Jul 2012 20:15:45 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[Questions?]]></category>

		<guid isPermaLink="false">http://www.makingthebest.com/?p=1571</guid>
		<description><![CDATA[Before you begin, you will need to classify yourself. To select the proper way to improve your health, you will need to know what works best for your body. You will need to know your: 1. BODY TYPE (click here) 2.  IDEAL WEIGHT FOR YOUR HEIGHT AND BODY TYPE (click here) 3.  SUGGESTED CALORIE RANGE [...]]]></description>
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