Follow my year. It will get you into shape.
This year can be your year. I want to help. My name is Ahmad Baari. I will be your guide for as long as you allow. We will get into the best shape together. Consider your new year beginning today. We will use this place online as our private journal. Your thoughts and ideas will be protected here. No negative vibes or energy allowed. Doubt, feeling defeat, or quitting are forgotten words. Winners feel what you are feeling now. Bookmark this site. Read the new post for the day.
You will be viewing my day to day process of healthy living. I will show you the ups and downs of living fit. I hope the steps during the days to come, will inspire you. Do what you can. But please each day do something, and let’s talk about it. What do you think?
See you at the start line.
Stay tuned for Tomorrow’s Post.
Ahmad
ive really been failing myself foe the last couple of years, but this year is my year im going to accomplish all of my goals, show my true potential and be the man i KNOW!! i can be. Lets do this!!
thx =] umm if i do this.. lol… like real dedication how long before people usually start seeing results
Hi, here’s wishing you the best year and lots of success..Not only am I ready for a healthy living but mind and soul, started my exercise today, .here’s to you and all of us!!
This is my year that I have truely decided to workout and train hard. I’m a 16 year old sophomore, 5′ 9″ weight 130 pounds and less than 8% body fat, and truth is I am tired of having this small body and not being able to compete in sports any longer. I play high school baseball and I wrestle, my freshman year of wrestling I never won a single match because of my lack of muscle and I’m sick and tired of it! I want to come back and show my coach that I am the deticated explosive athlete that I know I am on the inside, but I’m just lacking the muscle. So please Mr. Baari email me back and help me to gain the muscle I need and want to prove to not only my coaches but to my Father that I can and will be the best athlete I possibly can be.
Thank you,
Landon Miller
@Dion Jones , glad to hear you are ready! Your words feel like you have accomplished your goals mentally already! Great, because this is your first step. Next step is to decide how many days, and how much time you can commit to working out. Final step is to reduce the bad sugars and bad fats…and replace with natural sugars and good fats…ok?~ahmad
@stephanie it all depends on your intensity and how well you can eliminate the distractions that will slow any quick results. So your goal is to first feel healthy and in shape. How does the perfect you feel? Work on this.feeling…as often as you can remember. The lesson 3 and lesson 4 clips will aid in your eating questions…and begin with as many of the workout clips(depending on your goals) as you can within a 20-45 minute period. Ok?
@Becky B. you know I will be your biggest fan and supporter! So lets make it happen this year! One day at a time, just work on small adjustments. You want to end up with a real system that can be used long term. My plan gives you a basic foundation…from which you can adjust slowly to fit what works for you! Master the energy balance equation in the art of fat loss book…getting in shape is a science…make the formula fit your lifestyle…ok?
@Landon Miller I love your goal! We can make it happen. It will require you to focus before each workout on the feelings expressed in this letter. My reason for asking you to do this, is because I need you to make the last 2-3 reps almost impossible to complete on every exercise. Do you think you can make it through my day 1-30 workout clips? For the clips that might have a move in which you can not do…replace it with push-ups, abs, or burpees. The thing I have learned is that strength endurance is the best thing to have. Suppose you meet an opponent with your same level of drive and strength. The only thing that will leave you as the victor is your endurance. You must out last the guy standing across from you. We train for this. We have time…so lets do it smart and safe. ~ahmad
HAPPY BIRTHDAY MY BIG BOY. OOPS BIG MAN
LOVE YOU MORE THAN YOU WILL EVER IMAGINE!!!!
LOL…love you more Mom!! I hope soon you could do a video repsonse to some of the clips! I am sure everyone here will love to see where I get 50% of my drive from…(the other 50% from dad just incase he is reading…lol)…
Okay I want to start the day 1-30 program, but when I searched on your YouTube channel the earliest date I found was day 17-30. If you could possibly email the videos or the link to the video I will get started today, and I do not want to wait any longer this needs to start now.
Thanks
Wait nevermind I found the videos! Haha. Thank you so much for these videos, I’ll let you know if there is any of the workouts that I cannot complete so we can find a sub workout. I’ll keep you posted on my progress, once again thank you so much!
Is the 1-30 day program best for definition and weight loss or bulking up? Because I don’t really care about my definition now, I really just want to gain mass and bulk. Then later on worry about definition. If you could show me a great program for gaing muscle mass it’d be great!
I am so glad that I came across your website and clips. It has been about three weeks since I started your program. I have never felt so good about my body. My spirits are always up. I haven’t felt like this in a long time.. Thanks so much Ahmad…!! Happy belated Birthday..!
hey i need help on how to lose my middle and lower section of fat cuz wen i grip my lower its an inch and middles a little bit smaller nd upper is good..i need to know wat to eat nd wat workout to do to lose tht inch of fat on my lower abs..nd wat do do before the workout so it will be easier to burn the fat thanks -alex
hey watch all of the lesson clips…and then lets begin with the hardest Weekly Cardio Clips of mine you can find and do within 30-45 mins…Daily!
~ahmad
I have stifness in my body daily and it gets to the point that I cant even walk. Is this because I need to eat healthier or because I need more fluids?
hi my friend i will send to you this masseg and i’m suer you will dont answer my asking
i realy realy feel my self down down plz plz man i need your help i lost all my many all thing
couse i dont like my bady and im realy i lost my confeanc in this life and in all tranear and all gym
plz if you know how i can feel good again i will be glad and i dont know what i have to say to you but realy realy i have very big story with my wight plz call me if you can plllllllllllzzzzzzzzzzzzzzzzzzzzz
I suggest you improve both. Find your balance. Also use latest stretching clip to stay loose and improve back strength.~ahmad
My friend…glad you are here Saif. I really hope that I can help you in some way. We should start by realizing what a great creation your body is. You are in control of it. You are in charge. You must maintain your gift by doing what is needed daily. Be strong…I know it’s in you…that’s why you’re here. Look around, you are surrounded by winners. Everyone here will help you too. SO let’s get to work…the team is counting on you to really show how great you are becoming each day. Do a little something, and report it here…everyday…no matter how small. Just do something. Ok?~ahmad
Hi Ahmad!
Mz Ebony recommended your videos to me and I started doing them this week. I recorded a video last night of me doing week one. I did it twice and worked up a sweat. I will be continuing with them and I am working to change my eating habits. This is difficult because I am a caterer and I sell BBQ for a living.
My goal is to go from 323lbs. to 250lbs. by Thanksgiving 2010. I would also like to lose at least 15 inches from my waist.
I would appreciate any comments you could offer.
Thanks!
Bigmista
@Neil Strawder
Oops! I forgot the link to my video.
http://www.youtube.com/watch?v=XGhSWoRj2zs
Big,
I appreciate your work man. You are showing everyone here that you want this. Everyone here wants you to reach that goal as well. So we need to work twice as smart/hard as we think we should. It will all become habit soon…you will be the “fit” guy amongst your peers.
Thanks for joining the team.
~ahmad
@Makingthebest
Hey man I sent you a msg on youtube and you nevr responded but I was just complimenting you on your videos and I was wondering if you have any tips on gaining weight not losing it! I am 23yr male, and weigh 131 i have been trying for years to gain and nothing works because of my fast metabolism! Any tips would me greatly appreciated! Thank You
Ahmad, stopping by to say Hello, I had a really busy January helping everyone get into their health resolutions, looking to shake up my fitness routines this month so I will have to try some of your new clips:)
May 2010 be the Best for us all!!
I am making this year my year Ahmad
i love your clips i’ve been getting into it so much.
At the moment i am doing the session from YouTube
wk 1 to wk 12,i am loving it on wks 3 @ the mo
& can see the changes already .
Just want to keep going !!!!!!!!!!
Brilliant !!!!!!!
x R
Hello Ahmad,
I am 16 years old 5′11″ and weigh 16X lbs. I want to get stronger and have my muscles tone, and flat out be healthy. For more religious reasons then anything else, because my body is my temple. I exercise frequently already, and it makes me feel very content and in good spirituality, but I think I should have a plan for my work outs rather then just doing the same thing everyday. It would be a blessing if you could help me. :]
I am so glad you are here. It’s seems like this team of ours keeps getting better each day…at least by adding quality people like yourself. Love your energy btw…and I know it will keep you on course to one day be looking back at this post laughing at how your blossoming began…
~ahmad
Yes to gain weight you want it to be muscle. This can be tricky because most guys just think, eating more and lifting heavy is the key. Almost. You must eat more of the macro nutrients….protein, fibrous carbs, and healthy fats. You can not just eat anything…the food you intake must be as close to natural as possible. Your body only uses foods it recognizes…the other junk just causes things to slow down in your body the bad way. OK? Lifting heavy must be done in certain frequencies, because your body needs time to recover. Your recovery should be rehab time and strength/mobility training. Stay tuned…will have something special planned for those craving mass….for now…watch the lesson 3 and 4 clips and try to make it through the day 1-30 workout clips….~ahmad
hope the clips help shake things up for you! 2010 is the best, isn’t it?
Michael…I accept the challenge…are you ready? Try the Day 1-30 Workout Clips…if too tough…let me know…will plan something else…ok?~ahmad
i’m a asia 1.6m and weight about 68kg.is the workout for all type of people?Because we do eat different type of food. i have a tummy and i really wanna lose it.i tried jogging but i didn’t fade away.it’s been month.
Try this:
Run for 45 mins at a nice pace. Record how far you ran. Next time try to do a little more within the same amount of time or less. THEN WAIT ONE HOUR after finishing BEFORE YOU EAT ANYTHING. Only hydrate during that hour of waiting…water please.
Try this for 7 days and watch the change.~ahmad
Hi Ahmad, is amazing ur projects helping people around the world, 15 days i had a Vertical Sleeve Gastrectomy before surgery weighed 125 kilos,
Since the surgery lost 14 kilos everything is going well, but I need a program to tone and shape my skin, I swim and walk for now, and next week I start aerobics.maybe u have some exercises that will help me to avoid the skin of my belly arms, and legs hanging
thank you so much
hug
Paola
Hi Ahmad!!!
I just wanted to thank you for being such an inspiration to so many people. Just from watching your videos, I can tell that you are living your passion; following your bliss. It is a joy to see. Do you live in the DC metro area?
–Tee
I really want to start your program. I got injured about 2 years ago and tore my ACL, meniscus, and patellar tendon. I just got surgery for it and I was wondering do you know of any exercises that I can start on as of now? I’m able to get on the bike and ride for only 10 min. I can still do upper body work but not lower body yet…do you have any suggestions?
Hey Hey
Ok need some definate advice…. and help lol… had 2 babies back to back they are 10 months apart from each other. I gained a total of 60lbs maybe a lil more. this is the biggest ive ever been. I walk everywhere and i try and watch what i eat and im seeing no results. I know i need more. I just don’t know how to go about it. My belly’s streched out and saggy i dont want to lost all this weight and have this ugly belly. Can you help please?!?!?!
TY
Eliza
Eliza you will want to start by first increasing your daily fiber intake…so this will mean more fibrous carbs instead of starchy carbs…more fruits and veggies…the natural sugar is fine…no need to worry about it. Second you need to begin on a daily basis doing at least 30-45 mins of intense cardio… use my weekly cardio clips…mix and match them…add me on facebook: “ahmad baari”
The most important thing to begin practicing is regaining full quadricep contraction strength. Normally after a surgery such as this, you tend to lose a little strength…so what I would suggest for now, under a doctor’s approval…is to begin practicing contracting the thigh muscles…sit flat on floor with legs extended out…and practice lifting and holding the leg a few inches off the floor…with the leg straight foot flexed. Hold for 5 seconds then lower back down…complete 10-15 reps… let me know how that helps..~ahmad
Thanks for leaving me this message…I live in Miami, Florida…~ahmad
Paola if you havent already…begin adding in my weekly cardio clips into your current workout schedule ok? It will amplify your results…lets keep in touch…sorry for the slow response…~ahmad
Ahmed,I just found you several days ago on youtube. I have already noticed a change in my body. I called everyone I know to put them on too. Your approach is realistic and it works! Thanks so much for this experience!
Wow thanks for letting me know that it’s working for you…really happy to hear that you are making the plan work. Keep doing it…and keep improving…~ahmad
Day 1 out of 365
I really wanna lose weight for summer and later on in my life. I feel like this is a time I can make a change. I’m not huge at least I don’t look like Iam but I feel like Iam all the time.
Hi
so I have been wrking out for almost a month now and I kno I lost weight. I do high incline for a half hour everyday. I watch what i eat but at times I can get tempted but anyway I feel like it will show way more that I lost if I can jus lose my loser belly fat Its rlly annoying becAuse my upper stomach is flat not completey but u kno it’s not as fatty as my lower stomach. I don’t kno wat to do
Hey i really need some advice and info on how to gain muscle on my body, i discoverd your videos on youtube and i have started doing your workouts and they are really effective, i need to gain weight and muscle im to skiny and light can you please help me?? i dont know what i should be doing to gain the weight and muscle? i am really determined to get bigger!! ive been doing your cardio and arms workout, ab workout, and upper body workouts and i love doing them, i just dont know ho to get bigger.
Just wanted to let you know I think its great what you’re doing. Helping others become healthier, and fit. Especially the healthy way.
I’m definitely doing your workouts. My biggest goal is to improve and maintain good cardio. Is there anyway I can improve it quickly?
Hey Ahmed ive come across your videos on youtube and i tell you what they have motivated me and ispired me, im one of those guys who is a bit skinny and underweight, i have started a few of your workouts on youtube and really feeling it, but i need some advice on how to get the best results posssible im finding it hard to gain the muscle and the weight. i really want to buy your ebook but i dont have a credit card, is there any other way i can get it?? thanks bro.
Thanks man…get the new version of muscle milk protein powder. It will help you add on mass. Next you want to combine the supplement with good old fashion tough workouts. The last 3 reps need to be almost impossible to complete. Try some of my gym workout clips…ok?~ahmad
Can you jump rope? If not pick and exercise..simple like a burpee or jumping jacks…and work at doing the movement during commercial breaks of your favorite shows…even try at times to do a double cardio session…one session in am and one session in the pm…ok? Thanks for leaving such a nice message!~ahmad
How’s your eating and protein intake? You need to take in muscle milk protein shake if your trying to bulk up…lets try that brand first. Next your lifting needs to be safely intense…ok? How many push-ups can you do?~ahmad