Follow my year. It will get you into shape.
This year can be your year. I want to help. My name is Ahmad Baari. I will be your guide for as long as you allow. We will get into the best shape together. Consider your new year beginning today. We will use this place online as our private journal. Your thoughts and ideas will be protected here. No negative vibes or energy allowed. Doubt, feeling defeat, or quitting are forgotten words. Winners feel what you are feeling now. Bookmark this site. Read the new post for the day.
You will be viewing my day to day process of healthy living. I will show you the ups and downs of living fit. I hope the steps during the days to come, will inspire you. Do what you can. But please each day do something, and let’s talk about it. What do you think?
See you at the start line.
Stay tuned for Tomorrow’s Post.
Ahmad
Try this simple change..do 30 minutes of a mix of my weekly cardio clips and then finish with 30 minutes of the treadmill, but instead of incline…lets start doing walk run sessions…slowly try to work up to running the full 30 mins.. by walking for 2 minutes…jogging for 30-60 secs…ok? Slowly decrease walk time and run more…this should be the trick for you…along with watching my lesson 3 and lesson 4 clips and really doing the info..ok?~ahmad
hey i went out and brought some protien powder it is called whey protien, is it any good? cose i live in new zealand so we might get different products to you? ive been going hard at some of your workouts and i have a set routine each day, and try to push my self further every time,is there any of your workouts you would recomend i do to get the best results? also i can do 100 push ups in a row but thats my absolute limit
thanks for the feed back bro