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Great Info! Wonderful E-book….Thank you so much!
hello,
i just bought the ebook, but im a little confuse about how it works. do i have to wait until i get an e-mail? or do i download it somewhere in this site? I also wanna say that your workouts are amazing! thanks for taking the time to make this ebook.
Hi Johan! Thanks for your purchase. The ebook was sent to you. I am really keeping note of everyone that receives a copy. Hope you enjoy!
Ahmad
By the way your exceptional ,creative ,sensitive and wise.
My question here is an exercise which target the muscle of the breast.(boobs)
And again ,AHMAD wow working out never been so pleasant your a genius in fitness!
hola su programa de entrenamiento nos parece exelente muy asimilable sencillo y muy sano pues lo aplicas en base a la proteccion de la integridad fisica eliminando asi contra indicaciones
y logrando mejorar o alcanzar goles en diferentes aspectos fisicos
muchas gracias….
agradecemos su disponivilidad e iniciativa (congratulation)
gracias..
how are things going on your end?
Hi, i have been doing yuor weekly cardio workouts and have just started week 8, so far in the 7 full weeks of my workouts i have lost 11.2lb, i was just wondering if that is good for the amount of time its taken, my only download last week was i didnt put on or loose any weight i stayed exactly the same
thanks
Anthony
Anthony…good to hear it is working!
You need to adjust your intensity and erase all starchy carb intake after 12:30 pm…have only fibrous carbs AFTER this time and increase your protein and smart fluid intake…ok?
thanks for posting!!~ahmad
Hi how do i get rid of boobs? i want big chest muscles! and how to get it fast! so it looks strong.
we have to begin by making your daily portion sizes smaller and smarter…healthier for you. More good fats such as almonds…and then every meal must have a protein…
2nd most important step is to decrease overall body fat by doing my daily cardio clips…start at week one and go from there…ok?
Hey Ahmad,
I just got the ebook finally. I have been doing ok but want to do 10 times better. Thank you for all of the support so far and I promise to keep in touch with you. I have you on facebook, twitter, I think BBM and everything else LOL.
P.S. Have you thought of making your ebook into PDF format?
hii ahmad,
i would like to get trained with you.. i dont ve a credit card so how can i buy this pook from u.. & pplease give me ur contact i would like to get a fitness schedule for me..
waiting for your replay..
I just ordered my book! I’m excited wish me luck.
Kayla, so happy you are onboard. Lets hurry an get to the island where your beautiful body awaits. Try to feel how the healthy you feels. Carry yourself in that manner. Set alarms in your phone to remind you to remember this. (Thanks Traci if you’re reading this!)
I will not let you down. Stay in contact with me daily…
ahmad
Do you have a facebook account? If not it is okay. Add me : “ahmad baari”
We can chat back and forth there if you would like. I can give you the pointers IF you promise to make it to the end and become a testimonial. If yes, then I will send you a copy.
~ahmad
Yes the current book I think I made it as a pdf file….need to check. Thanks for the feedback. It really helps me. I like to always make something that really can be used…and can be considered timeless. You are going to love this whole process…starting yesterday
I can not wait to see you succeed!~ahmad
Hey i added you on facebook but when i bought my book i didnt see anything about shpping&handling um whats up with that? Im still waiting on it i hope it comes before the 8th because i wont be at the same address anymore.
Just sent you the ebook….it comes to you via web link…you click on the link and it opens up. I verify each order before the book is sent. A quick process. Check your email box and reply back to let me know you received it. For this I will send you the next ebook free. Just remind me, ok?
~ahmad
Hello Ahmad, I just ordered your ebook! I am really excited thank you so much for sharing your tips and advice with us
Joy I hope I can be of some service to you. Please use me as much as you can! If you have a facebook account please add me: “ahmad baari” I would like to walk you through this whole process if you need it, ok?~ahmad
Hi Ahmad. I just purchased your e-book. How does it work? Do you send it via email?
I’m looking forward to learning more ways to get in shape. I’ve been watching your Youtube vids for a while and they are intense. I don’t do all of them, one day, I’ll be able to make it through.
Thierry
Yes you make the purchase, and it is sent via email. You should have it now…let me know here. Thanks!~ahmad
Would send it to my gmail account? I still have not received it. Maybe there’s something going on with Yahoo. The suck lately.
My gmail addy is: LThierryone@gmail.com
Thanks Ahmad!!!
I just resent it to the gmail again. Please check your junk email box, and please post letting me know you received it…here and on the Youtube channel and the video…please to let folks know you received your ebook.
Thank You,
Ahmad
hey i am 16 and i want to build my arms, chest, and abs. can you please give some tips on what to do? please e-mail me grove_st_f_life@hotmail.com thank you.
Ahmad Baari
Is U for real? I really would like a personal trainer to help me get this Santa belly toned up to a sixpack. Man, this clicking from Youtube clip to clip isn’t working it takes to long for the clips to come up. I would hate to lose intrest now while I’m feeling it. Where’s the DVD showing the step by step method. I’m not interested in see other folks clips. Just the ones U doing solo. 1on1 personal trainer is what I’m lookin for. I’m drinking lots of Grapefruit cocktail juice and the 100% Juice to help burn off the fat. Trying to do some of ex U show on Youtube slowly. get back with me, IF, U can help me trim down my midsection.
When can you start? If you really want the new body…I can help you get it…
How many pushups can you do in 90 seconds without stopping?
hi im sooooo gutted i wanted a copy of your ebook but i dont have a sutible bank card,
, been doing your weekly cardio work outs for a while and have helped me alot, iv lost just over 1 stone and belive me the difference looks unbeliveible, what i would to focus on now,now that i have got the belly down alot is shapeing my abs area any advice on what i should be focusing on?
I’m in my early fifties. my midsection was 54inches, I’ve gotten it down to 48inches sitting measurement. Is it really worth me losing the santa belly. I really do want a six pack midsection. the grapefruit juice is helping stop the over eating. I’m working on the sweet tooth I have. It’s hard. I enjoy a Dove Silky smooth Dark Chocolate. Once a month. try to eat a good breakfast: 3 to 4 scramble eggs cook in extra Virgin olive oil dash of salt and pepper and I add about a teaspoon of crushed red pepper. lunch: I bake one frozen chicken breast in a fourth cup of water seasoned meat tenderizer lightly sprinkled. boiled corn on the cobb. no bread. email me. It’s OK. I would like to purchase a DVD of Your exercises, Is one available by mail?
Hi Ahmad,
First of all, i would like to congratulate you for your clips. The best of them is your detailed explanation and tips that are extremely useful and benefitial for people who want to get their wellbeing back.
I am about 10lbs overweight and i am starting to work on my thighs, butt and abs. I’m going to buy your e-book pretty soon but i wanted to know if you do personal training sessions because i would be very interested in them. At the moment, I started 3 days ago doing your youtube exercises for butt, thighs and abs and i do 30 mins or more on the treadmill. I’ve had a lot of cravings in the last 8 weeks due to the stress but i’m cutting down on most of the cravings now.
Please let me know if you do personal training classes in the San Diego area and how much you charge.
Thanks a lot and keep up the good work!
Hey Ahmad.. I came across your website and am interested in getting your E-Book. I want to be able to lift my butt and get a flat stomach. I am 5′4 and 145 lbs but just want to shape my body the best I can. What do you think? I also want the stomach lines that go downward like a V SHAPE… I just need help, lol…
BTW, your body is amazing.. Even though, you know that already… Another comment won’t hurt, right??
Hi Ahmad, I have just bought your ebook. Can you tell me a more organic way to do the advices on page 8. I live in Italy, so it’s complicated for me to buy those things, I would prefer a more natural way. Can you please email me? genioblu@gmail.com
Thanks first for getting the book…it really means a lot. Here is what I would suggest if you can’t get your hands on any supplements: Just eat healthy. Tons of proteins, almonds & extra virgin olive oil, fruits, vegetables, and more fruit! Wash it all down with tons of smart water and healthy fluids, and you will be fine.~ahmad
Thank you for such nice words. It helps to hear something that makes you feel good about yourself everyday. I will return the favor now: I am so proud of you for reaching out to me for help, it shows you know that your life is precious and you should create only the best out of it….starting with you.
If you want all of the above that you stated, then your eating will really need to be super smart! No crap….only things that are natural. Your body recognizes natural things…the junk only cause havoc within you internally…So safe the cheat meals to once a week, or once after 2 days worth of smart eating and 2 hours of cardio… Hope that makes since. Your muscle is there…we have to build it while we shed any unnecessary fat. Get both books…I will have the next one up in a few days. Both work together…~ahmad
Thank you for my message. I am now connected to my website now…no question go overlooked!
Anyway, yes I would love to train you. The only thing is I live in Miami, Florida. We could train on line-via web cam…let me know your thoughts…~ahmad
Hi Ahmad,
I’m not sure if your last message was in response to me or not but if it was, i would still be very interested in training online through a webcam. I have one too so that wouldn’t be a problem. Would you mind emailing me the cost of the online-training sessions please?
Thanks again and enjoy the rest of your weekend.
Hi Ahmad, love your workouts. They are truly excellent. I want to buy the book, but realize that most of the meal plans involve some kind of a meat/fish. We are vegetarians and I am not sure if you could suggest meat alternatives for us. Please let me know and I will purchase the book! Thanks.
Yes…you can sub in any sort of vegan sources of protein…beans, quinoa…etc… Let me know if you need more of a detailed list…ok?
Hi Ahmad, can you tell me where I can order a weighted vest? In a video you said you can order the vest from your site, but I can’t find it.. Where can I order it? Do you ship to Italy? Thank you, your workout is excellent
Hey Ahmad! 1st I wanna let you know I think what your doing on here is REALLY GREAT!!! Its nice that you take time out to look out for us out here in helping us towards improving our bodies – Ok! -?- I’ve had a baby girl via c-section about 2yrs ago … Before pregnancy I was 138 lbs – at nine months I went up to 179 lbs – now Im 152 lbs I would like to get back down to a well toned/135lbs I’ve worked out here and there on my own but slacked off a bit … ok! Im lying … more than a bit -alot! My problem is my stomach, I cant seem to get it back down close to where I want it to be. I still look as if Im about 4 months or so … I wanna bring my belly down by the summer … Im starting week one of your videos this week … I wanna know is there any other workouts I should be doing aside from that ? … Oh! I also have a bad habit of staying up late and having a late night snack … what are some of my food options?
hey ahmad, im 17 and from australia. im wanting to lose a couple kilos before summer and have tried a couple of ur videos already, i was wondering if i could get a little help from u via email.
cosbonia@hotmail.com
thanks
Bonjour jécris très rarement sur les blogs mais si ça peut intéresser des gens j’ai trouvé ce site sur leboncoin qui est très intéressant. C est pour devenir pro sur le bon coin et gagner de l argent rapidement. Merci à vous
thank you!
Hey! Which videos have you tried? Do you have facebook? Add me : “ahmad baari”
how is everything going? How did you eat today? We will focus on improving the fuel you intake. This will help you perform smoother during your workouts, which bring fast results.
~ahmad
Bonjour j’écris rarement sur les blogs, du moins je laisse jamais de commentaire mais je tiens à vous dire que votre article est super bien fait !Je souhaite à tout le monde une bonne et heureuse année !Ps : j’ai découvert cet ebook que j’ai trouvé excellent ! Il parle de leboncoinBonne et heureuse année mes amis
Last week I dropped by this site and as usual great content and ideas. Love the lay out and color scheme. Is it new? Well I really really like it. Email me the theme at joanbm3@gmail.com. I love the tips on this site, they are always to the point and just the information I was looking for. Its hard to find good content these days in the world of spam and garbage sites.