Comments on: About http://www.makingthebest.com Workout, Eat Often, Drink Water, and Rest. Insanity and P90x Inspired!! Tue, 22 Jun 2010 00:52:11 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Makingthebest http://www.makingthebest.com/?page_id=543&cpage=2#comment-850 Makingthebest Wed, 26 May 2010 18:41:33 +0000 http://www.makingthebest.com/?page_id=543#comment-850 Jo, Have you tried any of my lower body clips? Most of them will help with this. The key is to add weight AS you become stronger. You always want to feel a burn in the area being worked. Let me know if you need more direction. Ahmad Jo,
Have you tried any of my lower body clips? Most of them will help with this. The key is to add weight AS you become stronger. You always want to feel a burn in the area being worked. Let me know if you need more direction.

Ahmad

]]> By: Jo http://www.makingthebest.com/?page_id=543&cpage=2#comment-844 Jo Sat, 22 May 2010 11:18:58 +0000 http://www.makingthebest.com/?page_id=543#comment-844 I want a bigger rounder butt what can i do to get that I want a bigger rounder butt what can i do to get that

]]> By: Makingthebest http://www.makingthebest.com/?page_id=543&cpage=2#comment-830 Makingthebest Sun, 09 May 2010 21:06:12 +0000 http://www.makingthebest.com/?page_id=543#comment-830 Gigi which ab clips are you using? Try a mixture of all of them..depending on your back strength and fitness level...let me know if you would like me to make you a personal clip...~ahmad Gigi which ab clips are you using? Try a mixture of all of them..depending on your back strength and fitness level…let me know if you would like me to make you a personal clip…~ahmad

]]> By: Gigi http://www.makingthebest.com/?page_id=543&cpage=2#comment-818 Gigi Sun, 02 May 2010 04:16:28 +0000 http://www.makingthebest.com/?page_id=543#comment-818 Hi Ahmad, Been following your cardio vids i'm almost done with week 4. I lost a lot of fat my thighs got really slim i'm very impressed with the results only thing bothering me now is the love handles and belly fat I have a little bit of back fat too I was wondering if you could help me with that =) Thank you for everything Hi Ahmad,

Been following your cardio vids i’m almost done with week 4. I lost a lot of fat my thighs got really slim i’m very impressed with the results only thing bothering me now is the love handles and belly fat I have a little bit of back fat too I was wondering if you could help me with that =)

Thank you for everything

]]> By: Makingthebest http://www.makingthebest.com/?page_id=543&cpage=2#comment-809 Makingthebest Wed, 28 Apr 2010 03:26:24 +0000 http://www.makingthebest.com/?page_id=543#comment-809 - Temporary trick...lose water scale moves...this can be unsafe if done incorrectly...and is only temporary. A great way to detox the skin though...:) - Let's begin increasing your good fats and also adding whole grains to your eating. You can enjoy almonds for snacks...and introduce whole grain pastas, and breads into your diet. Do more compound exercises...KEEP the cardio...I think adjusting the eating is the key...try it for 10 days...and see how the looks change...ok?~ahmad - Temporary trick…lose water scale moves…this can be unsafe if done incorrectly…and is only temporary. A great way to detox the skin though…:)
– Let’s begin increasing your good fats and also adding whole grains to your eating. You can enjoy almonds for snacks…and introduce whole grain pastas, and breads into your diet. Do more compound exercises…KEEP the cardio…I think adjusting the eating is the key…try it for 10 days…and see how the looks change…ok?~ahmad

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