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	<title>Lose Belly Fat With Ahmad</title>
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	<description>Workout, Eat Often, Drink Water, and Rest. Insanity and P90x Inspired!!</description>
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		<title>How To Eat After Partying</title>
		<link>http://www.makingthebest.com/?p=972</link>
		<comments>http://www.makingthebest.com/?p=972#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:37:38 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Questions?]]></category>

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		<description><![CDATA[ 
&#8220;My blood sugar drops after I go out for a drink, so I&#8217;m starving when I come home. What can I eat so I don&#8217;t eat everything?&#8221;
This question was asked by the the cosmetic queen Bobbi Brown. She is having a contest. Anyway I thought it was a good question to address.
What I would do [...]]]></description>
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		<title>Should I Eat Before My Cardio Workout?</title>
		<link>http://www.makingthebest.com/?p=966</link>
		<comments>http://www.makingthebest.com/?p=966#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:00:33 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Healthy Products]]></category>
		<category><![CDATA[burn lower belly fat]]></category>
		<category><![CDATA[eating before cardio]]></category>
		<category><![CDATA[fat loss cardio]]></category>
		<category><![CDATA[the best cardio routine]]></category>

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		<description><![CDATA[I would suggest that you stop all food intake at least 1-2 hours before performing your cardio workout. If you are planning on waking up and doing your cardio, maybe have a few bites of fruit, or consume an energy drink to have something on your stomach. Understand if you choose to put in anything, [...]]]></description>
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		<title>How I Fight My Food Cravings. Munch a little all day.</title>
		<link>http://www.makingthebest.com/?p=953</link>
		<comments>http://www.makingthebest.com/?p=953#comments</comments>
		<pubDate>Tue, 22 Jun 2010 01:53:43 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[EAT SMART SNACKS]]></category>
		<category><![CDATA[HOW TO BEAT CRAVINGS]]></category>
		<category><![CDATA[SIX PACK ABS]]></category>

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This is one of my tricks: munch on ONE pack of these throughout your day. I use this often to fight my chocolate/sweets and salt cravings.

Planters Trail Mix, Energy Mix, 1.5-Ounce Pouches (Pack of 30)
 If you can keep your blood sugar balanced and stay hydrated, you will lose the extra belly fat. Try this, [...]]]></description>
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		<title>Why You Need More H20. The Reason to Drink Water.</title>
		<link>http://www.makingthebest.com/?p=918</link>
		<comments>http://www.makingthebest.com/?p=918#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:07:21 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Healthy Products]]></category>
		<category><![CDATA[brita water filter]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[how much water to drink daily]]></category>
		<category><![CDATA[how to prevent dehydration]]></category>
		<category><![CDATA[makingthebest.com workouts best trainer in miami florida]]></category>

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		<description><![CDATA[ A survey from the Cornel Medical Center states that 75 percent of Americans are &#8220;chronically dehydrated.&#8221; Most people consume a little over one liter of water, proven from a seven year study conducted by the N.I.H. (National Institutes of Health). The scary thing is this amount is just about half of what we should [...]]]></description>
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		<title>Do You Need to Really Take a Protein Powder to Build Muscle?</title>
		<link>http://www.makingthebest.com/?p=910</link>
		<comments>http://www.makingthebest.com/?p=910#comments</comments>
		<pubDate>Mon, 14 Jun 2010 01:58:49 +0000</pubDate>
		<dc:creator>Makingthebest</dc:creator>
				<category><![CDATA[Healthy Products]]></category>
		<category><![CDATA[daily protein intake]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein smoothies]]></category>

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		<description><![CDATA[Protein supplements work best by complementing your diet. I understand how hard it might be to avoid the fast foods or non-fresh foods. If the majority of your diet is like this, then we first need to begin adding healthy supplements to counter balance any harm being done&#8230;before we make healthy eating a great habit. [...]]]></description>
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