About
- July 4th, 2008
- By Makingthebest
MY THOUGHTS:
I made this private blog just for you. Words can not express how happy I am to be working with you. The purpose of this space is to record your thoughts, questions, feelings, accomplishments, and compliments you receive. Please keep this zone positive. I will be teaching you not only how to make the perfect body, but I will be showing you how to improve your outlook on life. You will need to balance the two for either to improve.
Just follow my lead. It really works. Honestly, I am still learning, but I try never to re-invent the wheel. Science and trial and error has led me to making the best life plan for you. Once you get out of the way, by balancing both your physical and mental growth, life becomes enjoyable.
Here’s to Enjoying the Present,
Ahmad
ps.
PLEASE add your thoughts and feelings to some of the post.
Just click on comment at the bottom of the post and type inside of the box. Thanks!!
thanks! Hey to get your cuts back…try to decrease the starchy carbs, lower any stress, increase your cardio frequency or speed of run, and make sure you take your multi-vitamins.~ahmad
Arlene thank you for saying that…I want to help you with your challenge…let’s talk on facebook…~ahmad baari
Hello Ahmad,
This is my first time visiting and it’s simply great. I wish you much much success my friend.
And I nmust add that your body is beautiful and simply hott(smile)
Okay, I promise to be a good girl and stop flirting if you always keep your shirt on..hahaha
Take care
What’s a good workout to get rid of fat because I do ab workouts all the time but I have a layer of fat that I need to get rid of in order to show my abs
My bmi is 22.8 and I’m 15 150lbs and 5′8″ is that bad?
That made me smile…thank you for making me feel better about myself…I am working on making my body better…got a ways to go…but I will get there. It will be fun working together…don’t become a stranger!~ahmad
You want to do these 2 things…no starchy(white) carbs after 12 pm and everyday no matter what to at least 20-30 minutes of cardio. You must make it challenging…you will be fine.
the thing about bmi is that it can be a little off sometimes…it does not always take into consideration how muscular you are already. If the majority of the 150 is muscle…then you are fine. The goal is to get you to your ideal healthy genetic weight. We do this by eating a little healthier and burning off any extra food we consumed by mistake…its about balance. The trick of my job is to help you find your balance amongst all the obstacles. Today you will find clips and advice here that will help you balance things out. Keep it fun ok?~ahmad