About
- July 4th, 2008
- By Makingthebest
MY THOUGHTS:
I made this private blog just for you. Words can not express how happy I am to be working with you. The purpose of this space is to record your thoughts, questions, feelings, accomplishments, and compliments you receive. Please keep this zone positive. I will be teaching you not only how to make the perfect body, but I will be showing you how to improve your outlook on life. You will need to balance the two for either to improve.
Just follow my lead. It really works. Honestly, I am still learning, but I try never to re-invent the wheel. Science and trial and error has led me to making the best life plan for you. Once you get out of the way, by balancing both your physical and mental growth, life becomes enjoyable.
Here’s to Enjoying the Present,
Ahmad
ps.
PLEASE add your thoughts and feelings to some of the post.
Just click on comment at the bottom of the post and type inside of the box. Thanks!!
thanks! Hey to get your cuts back…try to decrease the starchy carbs, lower any stress, increase your cardio frequency or speed of run, and make sure you take your multi-vitamins.~ahmad
Arlene thank you for saying that…I want to help you with your challenge…let’s talk on facebook…~ahmad baari
Hello Ahmad,
This is my first time visiting and it’s simply great. I wish you much much success my friend.
And I nmust add that your body is beautiful and simply hott(smile)
Okay, I promise to be a good girl and stop flirting if you always keep your shirt on..hahaha
Take care
What’s a good workout to get rid of fat because I do ab workouts all the time but I have a layer of fat that I need to get rid of in order to show my abs
My bmi is 22.8 and I’m 15 150lbs and 5′8″ is that bad?
That made me smile…thank you for making me feel better about myself…I am working on making my body better…got a ways to go…but I will get there. It will be fun working together…don’t become a stranger!~ahmad
You want to do these 2 things…no starchy(white) carbs after 12 pm and everyday no matter what to at least 20-30 minutes of cardio. You must make it challenging…you will be fine.
the thing about bmi is that it can be a little off sometimes…it does not always take into consideration how muscular you are already. If the majority of the 150 is muscle…then you are fine. The goal is to get you to your ideal healthy genetic weight. We do this by eating a little healthier and burning off any extra food we consumed by mistake…its about balance. The trick of my job is to help you find your balance amongst all the obstacles. Today you will find clips and advice here that will help you balance things out. Keep it fun ok?~ahmad
Hey!
Your videos are great! fore some weeks i want to go in a fitness-club but then i found your videos on youtube.
COMPLIMENT!!
But thers one question i have…i make my “homework” every day..but..i dont know what videos are best for me. Can you help me?
Sorry…my english is not realy perfect…i`m from austria
thanks
Flip
@Makingthebest
Hey ahmad is it health to loose 100 pounds over the course of 12 weeks
I play football so I don’t want to loose my strength right now I’m 290 I lost 40 pounds in a few months but I have a long way to go any ways what is the best way to burn fat and not water or muscle
Hi Ahmad,
What do I need to do to loose some lower belly fat?
I saw you added my video on here. Thats really cool. I’ve been eating like you suggested and doing the workouts on your you tube page for almost a week now and can already tell a difference. More energy and feel better all around. Can’t wait for week two, lol.
Hi,Im Rio from Indonesia..I want to buy your ebook but i dont know if its possible to send it here to indonesia, can u? and is it safe to buy it b Credit Card, sorry cause this is my 1st time..or hat if I just transfered it to ur bank account,I really need a clue from u..
Thx…
sir,
My name is sarthak and ill turn 17 in about 5 months. My height is 6 feet and weight is about 75 Kilograms. my shoulders are wide giving me a heafty look. but back in 2009 from january onwards, i started dieting. the amount of fat on my body does reduced but all my charm and built reduced. i did dieting for about 5 months and my collar bones started showing and i started becoming weak
well sir now in feb 2010, im quite fine. atleast better than before but my major problem is that my muscles i.e my bicepes, triceps, calf and all reduced drastically! my waist right now is about 33.5 inch(well due to dieting it started growing again). plz help me and give some tutorials or something about problems related or same as mine. i have checked many other vids rregarding bodybuilding on youtube but havent found any good in them. Your channel is best in my consideration and i have even subscribed to it. well its my heartly request that atleast giveme some help as soon as possible. that what should i do to gain fat and muscle on right places and loose the smae from wrong places.
Looking forward for your reply soon.
Yours truly,
Sarthak
@Makingthebest
I saw your clips i can work with that can you help me been trying not getting anywhere need someone to put my body in check.
Hey Ahmad,
This is my first time visiting your site.
I alwasy read that you need to eat right. but I just dont understand what kind of food i shoud be eating and which ones not to ( well apart from not eating chocoltes
) So Could you please help me?
Thanks much
Shri
i have been watching your videos on youtube and joining in as well,im going to the gym 6 days a week and training for 1 hour and then when i get home i train to your videos is this to much? your videos have helped me start my road to a better body thank you ahmad..Russ
Well I am way out of shape and i cant take it no more every is outof shape my lower and upper body and i just dont now where to start with getting back in shape
I just learned about your site and your video posts on youtube and I started this weekend!
Thanks to you I know I will finally reach my goals.
PLEASE don’t leave without notice because I am depending on you man!
Dean
Dean I will not let you down buddy! Let’s take some stats and keep track of how much you are doing and how long it is taking. From this point, each day lets work at beating your recorded stats…ok?~ahmad
Lets start easy. The goal for the first week is to JUST DO SOMETHING…everyday. The something I would suggest you do 95% of the time (5% is on the days you can’t do the clip, but did walking instead) are my cardio clips…start with week 1…do what you can, and each day try to go just a little further with more intensity…~ahmad
The question how do you feel? Do you find it hard to wake up in the morning? Do you find you are sick or super tired often? If not then you are fine. Way to go buddy!~ahmad
Shri,
THANK YOU for coming to my site!! Hey go to my youtube site and watch the LESSON 3 AND LESSON 4 CLIPS…also get the “ART OF FAT LOSS” book. There is a nice list of foods within it…Let’s keep talking.
Ahmad
Glad you are here. Sarthak you are going to love the answer I have for you. All you need to do is find the correct amount of eating and exercising that you need to do to keep yourself at your dream size. This is where you make getting in shape fun. You will get to do test periods, where we find out if, for example, drinking more of your protein makes your body grown instead of eating your protein. You will figure out just how much cardio your DNA requires to keep the weight off…ok?
So lets try the DAY 1-30 workout clips first then attempt the weekly cardio clips for 45 mins out of your hour, or do your normal cardio…ONLY for30-45 mins…ok?
Hope that helps,
Ahmad
Yes the site uses PAYPAL as the credit card processor….very safe. Let me know if you need anymore help. Once you make payment I send you the link to download it.~ahmad
GLAD YOU’RE ON THE TEAM!!~ahmad
Flip all depends on your goals and fitness levels. If you are trying to lose fat, mix up my week 1-12 cardio clips and do them for 45 mins. The first 15 mins of your workout hour, try some of my strength training clips…any will do…just switch them up!~ahmad
The trick is to keep lifting heavy and intensely while making sure to keep your protein intake high and meals consistent. You have to be very smart with this. Try increasing your protein intake…will help preserve muscle while you lose fat…ok?~ahmad
Serious amounts of daily cardio, intense lifting, fibrous carbs without starchy carbs..and to be consistent. Begin with doing my week 1-12 cardio clips…mix them up.
~ahmad