written by ahmad
This evening I spent some time with a very strong friend of mine. While working out, I turned and asked this question to my friend:
“What Are Your 3 Main Fitness And Health Rules To Live By?”
My friend responded with:
1. Do something that you like to do.
2. Small portions when eating.
3. Smile often.
These three pearls are very simple. Try to add them into your daily routine. Make them your own, by being creative. Use my friend’s blueprint to begin improving your life. Take the first step.
~ahmad
