Categories: 7-DAY EATING PLAN

cardio maximum heart rate

yOGA

written by Ahmad Baari

You can either increase your cardio, decrease your calories, or do both IF your main goal is to lose a few pounds. This week we will focus on you working more in the middle to upper range of your maximum heart rate zone for as long as you can go (NOTE:minimum time is 30 minutes).

This goes for your weight training days as well. You will do your weights first, to deplete all of your muscle sugar, then you will do your cardio to attack the adipose tissue (the beer belly). You will need the best musical playlist you can find to make it through this hour. Now remember cardio can include so much. The key is to stay in constant motion the whole time once you begin.

TODAY'S WORKOUT:

1. Jumping Jacks

2. 40 ALTERNATING Front kicks

3. 20 Burpees

4. Light Jog In Place

5. 10 Squat Jacks

6. 2 minutes of jumping jacks or jogging in place.

REPEAT 5 TIMES.

Try It,

Ahmad Baari, C.P.T.